Enriched By EXPERIENCES Services
Mental Health Therapy & ADHD Focused Life Coaching
Enriched by Experience offers Mental Health Therapy Life Coaching as two separate services. I also provide supervision for caring professionals and offer my expertise as a professional speaker.
Let’s start by finding out what service will suit your needs better, therapy or coaching?
Therapy
Therapy offers a safe and supportive space to explore and address underlying mental health concerns, like anxiety, depression, or trauma. It's particularly helpful when you're feeling overwhelmed by difficult emotions or struggling to cope.
Coaching
Coaching empowers you to achieve your goals and live a more fulfilling life. We work together to identify your strengths, overcome obstacles, and create a personalized plan for success.
It's important to remember that coaching is not a substitute for therapy.
Consider therapy if:
You're feeling significantly overwhelmed by emotional distress.
You've been diagnosed with a mental health condition.
You're struggling with urges towards self-harm or suicidal thoughts.
You’ve been engaging in unhelpful, unhealthy or potentially injurious behaviours.
Due to the style and delivery of our service, we do not take on NDIS clients, or work with clients younger than 18 years old.
Individual Therapy Sessions
Individual therapy sessions provide a safe supportive, and confidential space for you to identify and process emotions, develop positive coping skills, and work towards your goals.
As a Medicare-endorsed therapy service, I offer evidence-based therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
We accept GP and psychiatrist referrals, and your health team are advised of progress at key stages of your engagement.
ADHD Coaching
International Coaching Federation (ICF)-accredited, personalized coaching for neurodivergent individuals, working alongside a fellow ADHDer. These client-led sessions explore the wonderment of the neurodivergent brain, looking for opportunities to create creativity and calm amidst the potential chaos!
Personal Development Coaching
ICF accredited coaching to help you set goals, stay accountable, reclaim your sense of self, or level up your personal growth. These sessions are when you feel safe, there’s no significant emotional distress - yet you feel “stuck” or unfulfilled.
Information Sessions & Psychological Safety Workshops
Drawing on her extensive Professional experience and her own Neurodivergency, Emma can deliver engaging and informative presentations on mental health and neurodiversity to communities, supporters, allied agencies, and workplaces.
Examples of past sessions and appearances can be found in the Media section.
Speaking Opportunities
I can tailor presentations to your specific needs, but as some ideas to get you started I can talk about Neurodivergency, mental health, well-being, coaching and therapy.
I'm here to share my knowledge and experience in a way that's engaging, insightful, and relevant to your audience.